Statistics say that about one in four people will experience some sort of mental health concern at some point in their lives. Yet, it is often something that we don’t talk about. It is time to come out of the dark and find encouragement together!
The Ridge is starting to offer a new mental health support group (Living Grace) for individuals experiencing anxiety and depression. Currently, this is open to women only.
The Living Grace group will cover a 16-week curriculum which is Christ-centered and provides simple, innovative and grace-filled mental health solutions and community support. Topics include identity, stigma, medication, healthy thinking, rest/relaxation & joy, cycles & triggers, staying resilient and much more.
Leader: Dana King