The Ridge currently offers this support group for women experiencing anxiety and depression.

Statistics say that about one in four people will experience some sort of mental health concern at some point in their lives. Yet, it is often something that we don’t talk about. It is time to come out of the dark and find encouragement together!

The Living Grace group will cover a 16-week curriculum which is Christ-centered and provides simple, innovative and grace-filled mental health solutions and community support. Topics include identity, stigma, medication, healthy thinking, rest/relaxation & joy, cycles & triggers, staying resilient and much more.

Living Grace, Mental Health Support Group for women
Thursday Evenings, January 7 – April 22, 6:30-8:00pm
$17 Book Cost
Teacher: Pam Osborn

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Note: The Living Grace mental health support group is not intended to replace professional therapy. Participation is voluntary. The Living Grace workbook is a biblical and educational resource designed to complement and work alongside professional services as well as church or community services.