Ridge Fitness

Faith + fitness: fueling our mission to serve God with strength and joy.

Caring for our bodies is part of honoring God. Our church fitness ministry exists to build both physical and spiritual strength by fostering community, encouraging healthy living, and reminding each person that we are stewards of the bodies God has given us — temples of the Holy Spirit — created to serve Him with energy, joy, and purpose.

Fitness Classes

All classes created to accommodate all ages (16+)

Selah Flow

Selah Flow is a time of grace-filled, Christ-centered breathing, stretching, and reflection. Classes include prayer, worship music, and a vinyasa flow rooted in scripture. This class is adaptable for beginners (giving modifications where necessary) as well as those desiring a more intermediate/advanced practice, with the flows moving participants on and off the floor throughout the class.
The true meaning of Selah in the Bible is a mystery — a Hebrew word found primarily in the Psalms. Some scholars interpret it to mean pause, reflect, rest, and exalt. Our Selah classes invite participants to take a reflective pause ... to notice, enjoy, and exalt the goodness of our God.

Class Logistics
  • 8 Weeks
  • Begins Friday, January 16th
  • 6:00-7:00 AM
  • $20 class fee
  • Bring mat
Register

Fitness Leagues

Men's Basketball

Join us for weekly pick-up games, friendly competition, and connection with other guys at The Ridge.
All skill levels welcome — just show up and play!
League Logistics
  • Mondays
  • 8:00 PM-9:30 PM
  • The Square
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Pickleball

Come enjoy a fun atmosphere, play in multiple games, and connect with others at The Ridge.
All skill levels welcome — just grab a paddle and join in!
League Logistics
  • Mondays
  • 6:00 PM-8:00 PM
  • The Square
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